Fitness

STRONG Nation®

When: Sat, Oct 3 · 10:30 AM; Saturday, October 3 · until 11:30 AM
Where: Rock Climbing Wall Room (in Gertrude Ederle Recreation Center)
Source: via NYC Parks; Free

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. *Participants must bring a lock and lock up all personal belongings.

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