Fitness

Chair Yoga

When: Monday · 6:30 PM; Monday, September 28 · until 7:30 PM
Where: Bartow Community Center - Room 31
Source: via NYC Parks; Free

This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.

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