Fitness

Level Up Bodyweight Circuit Training

When: Thu, Oct 8 · 6:00 PM; Thursday, October 8 · until 6:45 PM
Where: Sheepshead Bay Cornerstone Community Center
Source: via NYC Parks; Free

A 45-minute bodyweight circuit training class designed to build foundational strength, core stability, and improve functional movement. Participants will elevate their overall fitness level with these full-body workouts that combine structured strength training with mobility. Safety is a priority, and modifications will be provided for all exercises. This class is open to all fitness levels, from beginner through advanced!

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